The Old World Kitchen

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Lessons in Natural Shopping



The path of the Natural Cook is not limited to cooking alone. One must know how to shop for


ingredients. In these lessons, a Natural Life Cook actually accompanies you to one or many grocery


stores to mentor you on natural shopping.



It begins with selecting your own personalized meal plan. The Natural


Life Cook, sits down with you and goes over the necessary ingredients needed for such a meal.


Then begins the fun part of finding the proper ingredients. Looking to cook Indian food for the


week? The Natural Life Cook will most likely take you to Indian grocery stores so that you can


find the freshest, most economical ingredients for your meal plan. This is just one example of the


numerous possibilities that exist in Natural Shopping lessons.



The beauty behind Lessons in Natural Shopping is that each lesson builds upon itself. The goal, is


that the student will ultimately become the master and no longer need mentoring.