One of the main benefits of becoming a Natural Cook is the
role that whole grain plays in your diet. Due to the nature of our old world
recipes, everything is made with whole grains. This is simply because things all-purpose
flour and white processed rice did not exist in the old world kitchen. Because of this, everything eaten
holds great nutritional value.
Feel like making chocolate chip cookies or maybe a chocolate
cake? Every bite will be giving you vitamins and other nutrients.
Duetotheutilizationofwholegrains, the benefitsof theNaturalCook includes:
*Reduces cardiovascular disease
*Reduces risk of cancer
*Reduces type 2 diabetes risk
*Protection from obesity
Please take a look at the Journal Articles listed below and feel free to add more in the blog section.